Cut out caffeine before bed<\/strong>: Caffeine has been linked with an increase in calories consumed after dinner and during the evening hours, so if you want to burn off those late-night snacks, stop drinking coffee before bed.<\/p>\n<\/li>\n<\/ol>\nb Give up screens an hour before bed: Just like watching television or browsing the internet before bed can keep you awake later into the night, dimming the lights and shutting down devices an hour before turning in can help reduce temptation.<\/p>\n
c Establish a regular sleep schedule: aspiring slimmers who struggle to get quality shut-eye should make a goal of sleeping for about seven hours per day<\/em> on weekdays and nine hours per day on weekends – even if that means sticking to a strict daily wakeup time<\/em> instead of going back to normal Sunday morning routines once Weekends are over).<\/p>\n\n- Make Moves Every Day!: Just because you're not working out doesn't mean that you can slack on your daily physical activity requirements; rather than doing nothing, try incorporating some active movement into your routine every day (even if it's just taking a few steps around your living room). Effective moves include walking briskly while listening to music or exercising at home with workout DVDs or videos (either alone or with friends). And don't forget about playful activities such as playing tag or hide-and-seek with family and friends!<\/li>\n
- Eliminate Unhealthy Foods from Your Diet<\/strong>: A diet packed full of unhealthy foods will cause your bodyweight to balloon – which is why it's importantto focus on eating clean foods that will fuel your body without adding unnecessary pounds onto your frame. Some healthy options that have been shown time and time againto promote weight loss<\/em> include reducing processed food intake and increasing nutrient density through Whole30-, Paleo-, and Mediterranean-inspired diets.<\/li>\n
- Exercise But Not to the Point of Hysteria<\/strong>: When it comes to weight loss, overdoing it on the gym is definitely not the way to go – in fact,intensity and frequency are two key factors that can actually lead to negative health consequences (such as muscle loss and heart disease). Aim for moderate-intensity exercise that lasts about 30 minutes per week, which will help you burn calories without feeling like death incarnate. And if you decideyou need a little more push during your workouts, incorporating HIIT (high-intensity interval training) or kettlebell work into your routine can give you an extra boost.<\/li>\n
- Keep Track of Your Progress<\/strong>: Losing weight doesn't Mean sacrificing your goal; rather than blindly trusting that calorie counting or daily weigh-ins will do the trick, track your progress using tools like MyFitnessPal or Fitbit so that you have a visual representation of how far you've come and what adjustments\/tweaks you may need to make next time around.<\/li>\n<\/ol>\n
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