<\/span><\/h3>\nPeople who diet often lose weight initially, but often regain the lost weight and even more over time. But by following a 30-day weight loss plan, you can lose up to 10 times as much weight as on a standard diet, without all the added risks. Researchers at Hebrew University of Jerusalem found that obese mice who were put on a 30-day calorie restricted diet with no exercise lost an average of 20 percent<\/strong> of their bodyweight while maintaining their lean tissue<\/strong>. This is because the calorie restricted diet resulted in increased energy expenditure and reduced breakdown of muscle protein. The researchers also found that the mice gained less fat overall than those on a standard high-fat diet – which suggests that losing fat rather than trying to gain it is the best way to achieve a lean body composition.<\/p>\nFollowing a 30-day weight loss plan also has numerous other benefits, including:<\/p>\n
Improved Body Composition and Self-Confidence: Losing weight is often associated with improved body composition, which refers to the proportion of your total body weight that is made up of muscle versus fat. Following a 30-day weight loss plan can help you lose both fat and muscle at the same time, which contributes to better overall health and looks. Improved self-confidence comes from realizing that you're capable of improving your health and appearance through simple lifestyle changes – something that many people struggle with for years.<\/p>\n